Growth Protien Shake
Packaged product Sonstige Lebensmittel TrueHeight
Growth Protien Shake contains 323 kcal per 100 g. A Serving, 12.4 g (12,4 g) provides about 40 kcal.
Roughly 79 % of its calories come from protein, with 11 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 290 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 64,5 g | 129 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 10 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein64,5 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Sugars8,1 gin the top quarter of Sonstige Lebensmittel (median 0,6 g)
- Fat4 gin the top quarter of Sonstige Lebensmittel (median 0,02 g)
- Saturated fat2 gin the top quarter of Sonstige Lebensmittel (median 0 g)
- Sodium161 mgabove the median for Sonstige Lebensmittel (median 92 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TrueHeight
- Barcode
- 0860010475546
- Quantity
- 373 g
- Label serving
- 12.4 g
- Category
- Nahrungsergänzungsmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Whey Protein Isolate, Tripotassium Citrate, Silicon Dioxide, Natural Flavors, Guar Gum, Acacia Gum, Xanthan Gum, Stevia Leaf Extract, Sea Salt. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Growth Protien Shake?
100 g of Growth Protien Shake has 323 kcal. Serving, 12.4 g (12,4 g): about 40 kcal.
Is Growth Protien Shake high in protein?
Growth Protien Shake contains 64,5 g of protein per 100 g (129 % of the 50 g Daily Value), or 8 g in Serving, 12.4 g (12,4 g). About 79 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,7 g).
How many carbs are in Growth Protien Shake?
Growth Protien Shake has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Growth Protien Shake?
Growth Protien Shake contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Growth Protien Shake?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010475546. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.