Growing goodness
Packaged product Sonstige Lebensmittel Ocean Spray
Growing goodness contains 22 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars4,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium5 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 31,1 g | 7 g |
| Fat | 0 g | 0 g |
| Fiber | 6,7 g | 1,5 g |
| Sugars | 20 g | 4,5 g |
| Sodium | n/a | 5 mg |
Product details
- Brand
- Ocean Spray
- Barcode
- 0031200034267
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, apple juice concentrate, grape juice concentrate, soluble corn fiber (fiber), cranberry juice concentrate, peach juice concentrate, natural flavor, ascorbic acid (vitamin c). contains 40% juic good ributed by: ocean spray cranberries, inc., subsidiaries, a grower cooperative, me-middleboro, ma 02319 usa ops/comments? 1-800-862-3263 amount per serving 45 % daily value* 0% total fat og sodium 10mg total carbohydrate 15g dietary fiber 3g total sugars 9g includes og added sugars 0% protein og 0% 5% 11% vitamin c 18mg 20% not a significant source of saturated fat, trans fat, cholesterol, vitamin d, calcium, iron and potassium. *the % daily value (dv) tells you how much a nutrient a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingredients: filtered water, apple juice concentrate, grape juice concentrate, soluble corn fiber /fiber). aberry juice concentrate, peach juice concentrate, natural flavor, ascorbic acid (vitamin c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Growing goodness?
100 g of Growing goodness has 22 kcal.
How much protein is in Growing goodness?
Growing goodness contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Growing goodness?
Growing goodness has 7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,5 g of sugars.
How much fat is in Growing goodness?
Growing goodness contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Growing goodness contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Growing goodness?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031200034267. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2595486. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.