Ground Turkey
Packaged product Geflügel MIGHTY SPARK
Ground Turkey contains 161 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 180 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 143 kcal per 100 g across 190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 527 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
| Eisen L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Geflügel (median 19 g)
- Fat8 gabove the median for Geflügel (median 6,3 g)
- Saturated fat2,2 gabove the median for Geflügel (median 1,8 g)
- Sodium527 mgabove the median for Geflügel (median 348 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIGHTY SPARK
- Barcode
- 0854147008456
- Label serving
- 4 ONZ
- Category
- Poultry, Chicken & Turkey
Ingredients
TURKEY, LESS THAN 2%: SALT, VINEGAR POWDER, PEPPER, AND ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lean, 10% Fat Ground Turkey FOSTER FARMS | 161 | 17 g | 0 g | 9,8 g |
| 90% Lean/10% Fat Ground Turkey PERDUE | 161 | 17,9 g | 0 g | 9,8 g |
| Ground Chicken TYSON | 161 | 20,5 g | 0,89 g | 8 g |
| Oven Ready Whole Seasoned In Cooking Bag Roaster Bone-In Breast PERDUE | 161 | 17,9 g | 0,89 g | 8,9 g |
| Organic, 90% Lean Ground Turkey SHOPRITE | 161 | 17,9 g | 0 g | 9,8 g |
| Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole TYSON | 160 | 9,5 g | 20 g | 4,5 g |
| Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar ALFRESCO | 159 | 16,8 g | 1,8 g | 9,7 g |
| Buffalo Flavored Seasoned Chicken Breast, Buffalo ROUSES MARKETS | 159 | 18,8 g | 5,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 161 kcal. 4 ONZ (112 g): about 180 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in 4 ONZ (112 g). About 53 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 19 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Turkey?
Ground Turkey contains 8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164984. License: CC0 1.0 (U.S. public domain). Source record dated 19. März 2021. Imported 6. November 2026.
Last updated: . Source description: "GROUND TURKEY". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.