Ground Flaxseed
Packaged product Nüsse und Samen Nut&me
Ground Flaxseed contains 443 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 22 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 24,4 g | 87 % |
| Total sugars L | 2,1 g | |
| Protein L | 24,4 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber24,4 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars2,1 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat36,3 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,2 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium58 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nut&me
- Barcode
- 8445225141978
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrilov Crunchy Cereal Double Choco Nutrilov | 443 | 8 g | 60 g | 23,3 g |
| Fig & Walnut Panforte Seggiano | 443 | 7 g | 51,8 g | 22,3 g |
| Chia Seeds Prozis | 443 | 21 g | 4,5 g | 31 g |
| 2-minute noodles Maggi | 443 | 8,6 g | 61,4 g | 18,6 g |
| Brown Linseed/Flaxseed Whole Food Earth | 443 | 22 g | 7,4 g | 36 g |
| Coconut Marshmellow Tastée | 443 | 4,5 g | 62,5 g | 19,4 g |
| Choc cherry and coconut Hillcrest | 443 | 3,1 g | 25,8 g | 32,1 g |
| Cereal Nutri FelFort | 443 | 6,2 g | 66,7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flaxseed?
100 g of Ground Flaxseed has 443 kcal.
Is Ground Flaxseed high in protein?
Ground Flaxseed contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Ground Flaxseed?
Ground Flaxseed has 7,4 g of total carbohydrates per 100 g, including 24,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flaxseed?
Ground Flaxseed contains 36,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Ground Flaxseed?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445225141978. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.