Ground beef
Packaged product Fleisch Natural reserves
Ground beef contains 257 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 288 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 1,8 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,8 g | 34 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for Fleisch (median 17,2 g)
- Fat20,4 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat8 gin the top quarter of Fleisch (median 3,1 g)
- Sodium66 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 257 kcal |
| Protein | 17 g | 16,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20,5 g | 20,4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 67 mg | 66 mg |
Product details
- Brand
- Natural reserves
- Barcode
- 0647086124307
- Quantity
- 16 oz
- Label serving
- 1 portion (112 g)
- Category
- Fleisch
Ingredients
Ground Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb kebabs Asda | 257 | 19 g | 3,4 g | 18 g |
| Beef Quarter Pounders Birchwood | 257 | 20,6 g | 3,7 g | 16,5 g |
| Real Hardwood Smoked Beef Sausage Hardcore Carnivore | 257 | 15 g | 2,1 g | 20,3 g |
| Ground beef 80/20 members mark | 257 | 16,8 g | 0 g | 20,4 g |
| Calzone Spicy Sausage Depalo Foods | 257 | 11,5 g | 27,4 g | 10,6 g |
| Beef for Stew Raley’s | 257 | 16,8 g | 0 g | 21,2 g |
| Teriyaki Beef jerky Over to | 257 | 42,9 g | 25,7 g | 0 g |
| Beef Patty Food Club | 257 | 18,6 g | 0 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground beef?
100 g of Ground beef has 257 kcal. Serving, 1 portion, 112 g (112 g): about 288 kcal.
Is Ground beef high in protein?
Ground beef contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 18,8 g in Serving, 1 portion, 112 g (112 g). About 27 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Ground beef?
Ground beef has 0 g of total carbohydrates per 100 g.
How much fat is in Ground beef?
Ground beef contains 20,4 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Ground beef?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412398. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0647086124307. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.