Ground Beef (93% Lean)
Packaged product Fleisch Member’s Mark
Ground Beef (93% Lean) contains 496 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 560 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 10,2 g | 51 % |
| Cholesterol L | 204 mg | 68 % |
| Sodium L | 219 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 70,1 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70,1 gin the top quarter of Fleisch (median 17,6 g)
- Fat23,4 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat10,2 gin the top quarter of Fleisch (median 3,1 g)
- Sodium219 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 8,8 g |
|---|
Product details
- Brand
- Member’s Mark
- Barcode
- 0254703716151
- Label serving
- 1 portion (113 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Hot Salami Aldi | 496 | 24 g | 1 g | 44 g |
| Salamisticks Tryffel ICA | 496 | 33 g | 1 g | 40 g |
| Recette Champagne 1.8% et duo de poivre Montfort | 496 | 6,4 g | 2 g | 51 g |
| Bacon Bites Mr Hamfreys | 496 | 8,4 g | 64,4 g | 23,2 g |
| Mini salami Rewe | 496 | 24 g | 1 g | 44 g |
| Salami Sticks Loidl | 496 | 28 g | 1,5 g | 42 g |
| Salamissimo Parmesan Antipasti Mini-Salamis Wiltmann | 496 | 32,5 g | 1 g | 40 g |
| Polish Pork Kabonos The Deli | 497 | 24,7 g | 5,7 g | 41,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef (93% Lean)?
100 g of Ground Beef (93% Lean) has 496 kcal. Serving, 1 portion, 113 g (113 g): about 560 kcal.
Is Ground Beef (93% Lean) high in protein?
Ground Beef (93% Lean) contains 70,1 g of protein per 100 g (140 % of the 50 g Daily Value), or 79,2 g in Serving, 1 portion, 113 g (113 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Ground Beef (93% Lean)?
Ground Beef (93% Lean) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef (93% Lean)?
Ground Beef (93% Lean) contains 23,4 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Ground Beef (93% Lean)?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254703716151. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.