Ground Beef 90% Lean (Cooked)
Packaged product Fleisch Wegmans
Ground Beef 90% Lean (Cooked) contains 202 kcal per 100 g. A Serving, 1 portion, 84 g (84 g) provides about 170 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
100 g provides 119 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 77,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
| Eisen L | 21,4 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 17,6 g)
- Fat10,7 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3,6 gabove the median for Fleisch (median 3,1 g)
- Sodium77,4 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Garlic Roast Beef Sousvide | 202 | 17,9 g | 1,2 g | 13,1 g |
| Streaky unsmoked bacon Simon howie | 202 | 21,8 g | 0,8 g | 12,3 g |
| Pork Ribs: Hickory BBQ Beak N Sons | 202 | 19,2 g | 9,7 g | 9,8 g |
| Wagyu Chilli Beef Jerky Geronimo jerky | 202 | 33,2 g | 2 g | 6,6 g |
| Borde garniture de champignons pour volaille bocalook 90grs Borde | 202 | 21,4 g | 17,3 g | 5,2 g |
| Dutch farms Bacon Breakfast Bowl Dutch Farms | 202 | 13,1 g | 6,6 g | 14,1 g |
| 90/10 Ground Beef (Cooked) Wegmans | 202 | 25 g | 0 g | 10,7 g |
| Costco Roast Beef Sous Vide | 202 | 17,9 g | 1,2 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 90% Lean (Cooked)?
100 g of Ground Beef 90% Lean (Cooked) has 202 kcal. Serving, 1 portion, 84 g (84 g): about 170 kcal.
Is Ground Beef 90% Lean (Cooked) high in protein?
Ground Beef 90% Lean (Cooked) contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 84 g (84 g). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Ground Beef 90% Lean (Cooked)?
Ground Beef 90% Lean (Cooked) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 90% Lean (Cooked)?
Ground Beef 90% Lean (Cooked) contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ground Beef 90% Lean (Cooked) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef 90% Lean (Cooked)?
100 g contains 77,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002554028590. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.