Groene Asperges
Packaged product Sonstige Lebensmittel Albert Heijn
Groene Asperges contains 19 kcal per 100 g. A Serving, 100 g (100 g) provides about 19 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2 % |
| Vitamin B6 L | 0,048 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400201182
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Kerst groente en aardappelen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Excellent Haricots verts AH Excellent | 25 | 2,3 g | 1,8 g | 0,2 g |
| Groene aspergetips Albert Heijn | 28 | 3 g | 2,8 g | 0,1 g |
| AH Biologisch Oesterzwammen AH Biologisch | 46 | 3,3 g | 6,1 g | 0,4 g |
| AH Biologisch Shiitake AH Biologisch | 46 | 2,2 g | 6,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groene Asperges?
100 g of Groene Asperges has 19 kcal. Serving, 100 g (100 g): about 19 kcal.
How much protein is in Groene Asperges?
Groene Asperges contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100 g (100 g). About 25 % of its calories come from protein.
How many carbs are in Groene Asperges?
Groene Asperges has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groene Asperges?
Groene Asperges contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Groene Asperges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400201182. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.