Grits
Packaged product Getränke Quaker
Grits contains 357 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.107 mg | 48 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for Getränke (median 8,1 g)
- Fiber3,6 gbelow the median for Getränke (median 4,2 g)
- Sugars0 gin the lowest quarter of Getränke (median 3 g)
- Fat0 gin the lowest quarter of Getränke (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium1.107 mgin the top quarter of Getränke (median 216 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000564912
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
degerminated white corn grits, salt, calcium carbonate, reduced íron, niacinamide*, bht and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid". 404-l02-28 *one of the b vitamins. 0% butter ingredients: degerminated white corn grits, salt, maltodextrin, sunflower oil, vegetable oil (palm kernel and palm oil), rice flour, calcium carbonate, whey, sodium caseinate, oat fiber, natural flavor, corn starch, mono and diglycerides, soy lecithin, hydrogenated palm oil, annatto (color), nonfat milk, reduced iron, turmeric (color), niacinamide*, bht and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, beta carotene (color), folic acid. 379-l02-15 0% 8% 45% 0% 15% 10% 10% 20% cheddar cheese ingredients: degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, natural and artificial flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), niacinamide*, bht and citric acid (to preserve freshness), riboflavin (nutrient and color)*, thiamin mononitrate*, folic acid. 396-l04-23 *one of the b vitamins. contains milk ingredients. country bacon ingredients: specially processed degerminated white corn grits, textured soy flour, salt, calcium carbonate, soybean oil, natural flavor, caramel color, reduced iron, niacinamide", bht and citric acid (preservatives), thiamin mononitrate, riboflavin", folic acid". 394-l04-27 one of the b vitamins. contains soy ingredients. smartlabel 0x10 e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölReisHaferPalmölMilchKokosöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grits?
100 g of Grits has 357 kcal.
How much protein is in Grits?
Grits contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getränke, that is below the median (median 8,1 g).
How many carbs are in Grits?
Grits has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grits?
Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grits?
100 g contains 1.107 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000564912. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.