Grillkäse
Packaged product Milch und Eier Lidl
Grillkäse contains 313 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 24 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (315 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 9 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Milch und Eier (median 20 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 1 g)
- Fat23 gbelow the median for Milch und Eier (median 24 g)
- Saturated fat12,5 gin the lowest quarter of Milch und Eier (median 16 g)
- Sodium600 mgin the lowest quarter of Milch und Eier (median 800 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20033439
- Quantity
- 2 x 75 g
- Category
- Grilling cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillkäse Alpenhain | 313 | 19 g | 7 g | 23 g |
| Halloumi Style Cheese Briddlesford | 313 | 23,4 g | 1,6 g | 23,5 g |
| Fromage à rôtir Zuger frischkase | 312 | 23 g | 3,2 g | 23 g |
| Fromage à griller Suntat | 315 | 19,2 g | 1,4 g | 25,8 g |
| Grill cheese Ebru | 315 | 23,5 g | 1,3 g | 24 g |
| Bio-Bratkäse Provençal Züger Frischkäse | 316 | 23,2 g | 2,7 g | 23,6 g |
| Hot Cheesy M Classic | 316 | 18 g | 7,1 g | 20 g |
| Hot&Cheesy MClassic | 310 | 19 g | 4,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillkäse?
100 g of Grillkäse has 313 kcal.
Is Grillkäse high in protein?
Grillkäse contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 20 g).
How many carbs are in Grillkäse?
Grillkäse has 7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grillkäse?
Grillkäse contains 23 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Grillkäse?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20033439. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.