Grenade
Packaged product Sonstige Lebensmittel Salted caramel
Grenade contains 376 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 226 kcal.
Roughly 35 % of its calories come from fat, with 33 % from carbohydrates and 32 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,5 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 33 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber4,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat16 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat9,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium189 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salted caramel
- Barcode
- 14148848
- Label serving
- 60.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cacao en poudre Prix garantie | 376 | 6,6 g | 76 g | 3,3 g |
| Pure Whey vanilla SO Nutrition | 376 | 78 g | 6,1 g | 4,1 g |
| Bulkpowders Essential Whey Protein Bulkpowders | 376 | 58 g | 27 g | 3,5 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Bleu des basques Grand frais | 376 | 20,5 g | 1 g | 32 g |
| Barrita proteína lacasitos Big | 376 | 29,2 g | 46,5 g | 13,2 g |
| Whey Protein Vanilla Foodspring | 376 | 79 g | 5,1 g | 4,4 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade?
100 g of Grenade has 376 kcal. Serving, 60.0 g (60 g): about 226 kcal.
Is Grenade high in protein?
Grenade contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 19,8 g in Serving, 60.0 g (60 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Grenade?
Grenade has 34 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade?
Grenade contains 16 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Grenade?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14148848. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.