Greens
Packaged product Gemüse Upfront
Greens contains 228 kcal per 100 g. A Serving, 9 g (9 g) provides about 21 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 25 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for Gemüse (median 10 g)
- Fiber40 gin the top quarter of Gemüse (median 10 g)
- Sugars25 gin the top quarter of Gemüse (median 2,9 g)
- Fat2,2 gabove the median for Gemüse (median 0,6 g)
- Saturated fat0,6 gin the top quarter of Gemüse (median 0 g)
- Sodium176 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986890144
- Label serving
- 9 g
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groentepoeders (boerenkool, broccoli, spinazie, wortel)(44%). nuine (28%), appelpoeder (22%), gemberpoeder (6%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Hy-Vee | 229 | 20 g | 60 g | 1,4 g |
| Great Northern Beans HyVee | 229 | 20 g | 60 g | 1,4 g |
| Baby lima beans Hy-Vee | 229 | 20 g | 62,9 g | 1,4 g |
| Navy beans Hyvee | 229 | 20 g | 60 g | 2,9 g |
| Baby Lima Beans Meijer | 229 | 20 g | 62,9 g | 1,4 g |
| Pinto beans Signature Select | 229 | 20 g | 60 g | 2,9 g |
| Small Red Beans Sunny Select | 229 | 20 g | 62,9 g | 1,4 g |
| First Street Pinto Beans First Street | 229 | 20 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 228 kcal. Serving, 9 g (9 g): about 21 kcal.
How much protein is in Greens?
Greens contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,89 g in Serving, 9 g (9 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 10 g).
How many carbs are in Greens?
Greens has 46 g of total carbohydrates per 100 g, including 40 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Greens?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986890144. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.