Green Onion Cheesball
Packaged product Gemüse Harmons Kitchen
Green Onion Cheesball contains 367 kcal per 100 g. A Serving, 2 tbsp., 30 g (30 g) provides about 110 kcal.
Roughly 89 % of its calories come from fat, with 7 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 477 mg | 21 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 4 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of Gemüse (median 2,5 g)
- Sugars3,3 gabove the median for Gemüse (median 2,1 g)
- Fat36,7 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat16,7 gin the top quarter of Gemüse (median 1,1 g)
- Sodium477 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0217466007713
- Label serving
- 2 tbsp. (30 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn Flakes Хрутка | 367 | 6,9 g | 79,5 g | 2,4 g |
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| Ghost Pepper Ranch Kraft | 367 | 0 g | 6,7 g | 36,7 g |
| Sour Punch STRAWS Ghost Pepper Roulette Sour Punch | 367 | 3,3 g | 86,7 g | 1,7 g |
| Coriander And Green Chilli Jerky Heavenly Beef Jerky | 367 | 62,8 g | 5,7 g | 9,4 g |
| Corn Flakes El Original Kellogg's | 367 | 6 g | 84 g | 0,8 g |
| Sardines with Rosemary and Fennel Pepper Nice Cans | 367 | 16,7 g | 2,5 g | 31,7 g |
| Cornflakes Sungrains | 367 | 6,7 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Onion Cheesball?
100 g of Green Onion Cheesball has 367 kcal. Serving, 2 tbsp., 30 g (30 g): about 110 kcal.
How much protein is in Green Onion Cheesball?
Green Onion Cheesball contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp., 30 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Green Onion Cheesball?
Green Onion Cheesball has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Onion Cheesball?
Green Onion Cheesball contains 36,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Green Onion Cheesball?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217466007713. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.