Green Beans
Packaged product Bohnen und Hülsenfrüchte Sanfrost
Green Beans contains 34 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 136 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,5 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3,2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,5 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Sodium11 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanfrost
- Barcode
- 7290000104683
- Label serving
- 1 portion (400 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Green Beans Sainsbury's | 34 | 2,1 g | 3,8 g | 0,5 g |
| Barista Soy Free’d | 34 | 3,3 g | 1,2 g | 1,7 g |
| French cut green beans Birds Eye | 34 | 1,1 g | 6,8 g | 0 g |
| Mini brochette de legumes Magda | 34 | 1,6 g | 5,2 g | 0,27 g |
| Legume a mijoter Boni | 34 | 2,1 g | 5,1 g | 0 g |
| Berrywhite Peach & Goji Berry berrywhite | 34 | 0,2 g | 8,1 g | 0,1 g |
| Broccoli Spears Super A | 34 | 2,3 g | 4,5 g | 0 g |
| Frozen vegetables green beans french whole Sainsbury's | 34 | 2,1 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 34 kcal. Serving, 1 portion, 400 g (400 g): about 136 kcal.
How much protein is in Green Beans?
Green Beans contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 8,4 g in Serving, 1 portion, 400 g (400 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Green Beans?
Green Beans has 4,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0,1 g of fat per 100 g.
How much sodium is in Green Beans?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000104683. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.