Greek yogurt
Packaged product Milch und Eier Kolios
Greek yogurt contains 135 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 14 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Milch und Eier (median 6,7 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 7,8 g)
- Fat10 gin the top quarter of Milch und Eier (median 3 g)
- Saturated fat7 gin the top quarter of Milch und Eier (median 2 g)
- Sodium112 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5201704064021
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XI 12.50 STER FAITHFUL SINCE TO NATURE 1952 Rachel Rachel's | 135 | 3 g | 15,9 g | 7,5 g |
| Greek Style Natural Yoghurt Dunnes Stores | 135 | 5,1 g | 12 g | 9,4 g |
| Yogur al estilo griego con naranja y zanahoria Dia | 135 | 3 g | 12,2 g | 8,2 g |
| Greek Yogurt Chobani flip | 135 | 7,2 g | 17,1 g | 4 g |
| Yogur griego fresa Eroski | 135 | 2,4 g | 13 g | 8,1 g |
| Yogur griego azucarado Consum | 135 | 3,2 g | 11,5 g | 8,5 g |
| Yogur estilo griego con fresas Ayala | 135 | 2,9 g | 13 g | 7,7 g |
| Yogurt Estilo Griego Spar | 135 | 3,2 g | 11,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 135 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 6,7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064021. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.