Greek salad
Greek salad contains 133 kcal per 100 g. A Serving, 700.0 g (700 g) provides about 931 kcal.
Roughly 79 % of its calories come from fat, with 11 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 10 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for Gemüse (median 2,5 g)
- Fiber1,1 gbelow the median for Gemüse (median 2 g)
- Fat11,5 gabove the median for Gemüse (median 5,2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Potatoe Natur McCain | 133 | 2,5 g | 20,5 g | 4 g |
| Manzanilla Olives Stuffed with Pimiento Kroger | 133 | 0 g | 6,7 g | 13,3 g |
| Kofta Greek Style a la salade de riz Delhaize | 133 | 5,7 g | 7,7 g | 8,7 g |
| Chopped Calabrian Chili Peppers Tuscanini | 133 | 3,3 g | 16,7 g | 6,7 g |
| Green Olives Levant | 133 | 0 g | 0 g | 13,3 g |
| Spring Mix Salad Salads Galore | 133 | 0 g | 8 g | 10,6 g |
| Squid Salad Global Cantina & Grille | 133 | 12,4 g | 15 g | 1,8 g |
| Chopped Ripe Black Olives Brookshire | 133 | 0 g | 6,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek salad?
100 g of Greek salad has 133 kcal. Serving, 700.0 g (700 g): about 931 kcal.
How much protein is in Greek salad?
Greek salad contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 25,2 g in Serving, 700.0 g (700 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Greek salad?
Greek salad has 3,3 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek salad?
Greek salad contains 11,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00474610. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2022. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.