Graupen-Topf
Packaged product Getreide und Pasta Erasco
Graupen-Topf contains 36 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 340 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of Getreide und Pasta (median 10 g)
- Fiber0,8 gin the lowest quarter of Getreide und Pasta (median 6,2 g)
- Sugars0,7 gbelow the median for Getreide und Pasta (median 1,3 g)
- Fat0,5 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium380 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, 5,9% Gersten graupen (Gluten), Kartoffeln, 5,4% Möhren, 4,0% rehydrierter Sellerie, 3,7% Porree, 3,0% Kassele: Würfel aus Schulter und Schinken (Schweinefleisch, Wasser, Salz, getrockneter Glukosesirup, Stabilisator: Diphosphate, Aroma, Dextrose, Antioxidationsmittel: Natriumascorbat, Rapsöl, Rauch), Salz, Aromen (enthält Sellerie), Hefeextrakt, Petersilie, färbender Kurkumaextrakt, Verdickungsmittel: Guarkernmehl, Dextrose. Kann Spuren von Weizen (Gluten), Milch, Soja, Senf und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzGlucosesirupRaps (Rübsenöl)HefeMilchEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graupen-Topf?
100 g of Graupen-Topf has 36 kcal.
How much protein is in Graupen-Topf?
Graupen-Topf contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Graupen-Topf?
Graupen-Topf has 5,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graupen-Topf?
Graupen-Topf contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Graupen-Topf?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300104431. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.