Grated Mozzarella Cheese
Packaged product Milch und Eier Valley Spire
Grated Mozzarella Cheese contains 310 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 93 kcal.
Roughly 66 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 15,3 g | 77 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of Milch und Eier (median 8 g)
- Sugars0,33 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat22,7 gabove the median for Milch und Eier (median 10 g)
- Saturated fat15,3 gin the top quarter of Milch und Eier (median 4,2 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Spire
- Barcode
- 28120261
- Label serving
- 30.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
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| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14,2 g | 31,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Mozzarella Cheese?
100 g of Grated Mozzarella Cheese has 310 kcal. Serving, 30.0 g (30 g): about 93 kcal.
Is Grated Mozzarella Cheese high in protein?
Grated Mozzarella Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 30.0 g (30 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Grated Mozzarella Cheese?
Grated Mozzarella Cheese has 2,7 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Mozzarella Cheese?
Grated Mozzarella Cheese contains 22,7 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28120261. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.