Grated Medium British Cheddar
Packaged product Milch und Eier Sainsbury's
Grated Medium British Cheddar contains 416 kcal per 100 g. A Serving, 30 g (30 g) provides about 125 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (416 kcal per 100 g).
100 g provides 56 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 21,3 g | 107 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Calcium L | 724 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the lowest quarter of Milch und Eier (median 25,4 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,1 g)
- Fat34,2 gbelow the median for Milch und Eier (median 34,9 g)
- Saturated fat21,3 gbelow the median for Milch und Eier (median 21,7 g)
- Sodium708 mgin the lowest quarter of Milch und Eier (median 720 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01408751
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Reifer Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (Cows' _Milk_), Anti-Caking Agent (Potato Starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar, Strength 3 Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
| Colliers Mature Cheddar Collier's | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mature Cheddar Aldi | 416 | 25 g | 0,5 g | 35 g |
| Mature Cheddar Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
| Glen Lochy Scottish Mature White Cheddar Aldi | 416 | 25,4 g | 0,1 g | 34,9 g |
| Wyke farms vintage cheddar Asda | 416 | 25 g | 0,5 g | 35 g |
| English Vintage Cheddar Cheese Deluxe | 416 | 25,4 g | 0,5 g | 34,9 g |
| Cheddar Wyke Vintage Reserve Wyke Farms | 416 | 25,4 g | 0,5 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Medium British Cheddar?
100 g of Grated Medium British Cheddar has 416 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Grated Medium British Cheddar high in protein?
Grated Medium British Cheddar contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in Serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25,4 g).
How many carbs are in Grated Medium British Cheddar?
Grated Medium British Cheddar has 2,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Medium British Cheddar?
Grated Medium British Cheddar contains 34,2 g of fat per 100 g, of which 21,3 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Grated Medium British Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Medium British Cheddar?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01408751. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.