Grão-de-Bico
Packaged product Bohnen und Hülsenfrüchte Continente
Grão-de-Bico contains 107 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 29 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 46 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber7,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium80 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312102939
- Quantity
- 400 g (580 g)
- Category
- Kichererbsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grão de Bico Cozido, Água, Sal e Antioxidante (EDTA de Cálcio Dissódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chick Peas macro | 107 | 7,5 g | 14,3 g | 0,27 g |
| Organic Chick Peas New Season | 107 | 7,1 g | 9,5 g | 1,5 g |
| Ceci Esselunga | 107 | 6,7 g | 16,8 g | 2,2 g |
| chickpeas in Brine POT O' GOLD | 106 | 6,3 g | 10 g | 2,5 g |
| Ceci Selex | 108 | 5,8 g | 12 g | 2,6 g |
| Ceci Despar | 108 | 5,8 g | 12 g | 2,6 g |
| Ceci Vale | 108 | 5,8 g | 12 g | 2,6 g |
| Ceci Ecor | 108 | 5,7 g | 14 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão-de-Bico?
100 g of Grão-de-Bico has 107 kcal.
How much protein is in Grão-de-Bico?
Grão-de-Bico contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,1 g).
How many carbs are in Grão-de-Bico?
Grão-de-Bico has 10,6 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão-de-Bico?
Grão-de-Bico contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Grão-de-Bico?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312102939. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.