Grão de Bico
Packaged product Bohnen und Hülsenfrüchte Continente
Grão de Bico contains 97 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 35 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 35 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber14 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Fat2,2 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium320 mgin the top quarter of Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312006251
- Quantity
- 540gr
- Category
- Kichererbsen in Dosen
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grão-de-bico cozido, água, sal, antioxidante (E223), EDTA (E385).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Luengo | 97 | 5,7 g | 12 g | 1,9 g |
| Garbanzo ecológico Ecolecera | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos el Granero integral | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos vergel | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos Casa Medrano | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos con choco Don Pedro | 97 | 10,6 g | 9,6 g | 1,1 g |
| Pois chiches Kerlys | 97 | 6,6 g | 13,6 g | 1,8 g |
| Pois-chiches extra rabinad Rabinad | 97 | 5,4 g | 14,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão de Bico?
100 g of Grão de Bico has 97 kcal.
How much protein is in Grão de Bico?
Grão de Bico contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,1 g).
How many carbs are in Grão de Bico?
Grão de Bico has 6 g of total carbohydrates per 100 g, including 14 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão de Bico?
Grão de Bico contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Grão de Bico?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312006251. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.