Granola
Packaged product Frühstückszerealien Zumub
Granola contains 427 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 21,6 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4,9 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars21,6 gabove the median for Frühstückszerealien (median 18 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat5,3 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zumub
- Barcode
- 5600985804515
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaby’s Baked Muesli Gaby’s Baked | 427 | 12,2 g | 50,9 g | 17,7 g |
| Protein raisin & hazelnut cereal bars Asda | 427 | 17 g | 48 g | 17 g |
| Granola Original Pick-One | 427 | 13 g | 51 g | 19 g |
| granola crunchy whole oat-based mix with milk chocolate and hazelnuts Frozed | 427 | 19 g | 60 g | 13 g |
| Mixed Berry Granola Exceptional by Asda | 427 | 11 g | 60 g | 14 g |
| Granola Isola Bio | 427 | 10,9 g | 53,1 g | 17,1 g |
| Granola Crunch Blueberry Pumpkin Seeds Granola the Barn | 427 | 12 g | 61 g | 13 g |
| Honig Bioking | 427 | 7,9 g | 53,5 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 427 kcal.
How much protein is in Granola?
Granola contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 69 g of total carbohydrates per 100 g, including 4,9 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 12 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600985804515. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.