Granola
Packaged product Frühstückszerealien trinca
Granola contains 411 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,9 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars17,9 gbelow the median for Frühstückszerealien (median 18 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,7 gabove the median for Frühstückszerealien (median 2 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- trinca
- Barcode
- 5600746709011
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Overnight Muesli HOLOS | 411 | 22,2 g | 54,4 g | 11,1 g |
| Organic Baby Oat Cereal Hipp | 411 | 12 g | 71,2 g | 7 g |
| Muesli croustillant cacao noix de coco Terres et Céréales Bio | 411 | 9,8 g | 64 g | 11 g |
| Creamy Cashew & Golden Raisin Granola & Grains Jordans | 411 | 11,6 g | 61,1 g | 11,6 g |
| Peaches Overnight Muesli Holos | 411 | 22,2 g | 54,4 g | 12,2 g |
| Cinnamon Granola Millville | 411 | 8,9 g | 67,9 g | 12,5 g |
| Blueberry Granola Minis Crazy Monkey Baking | 411 | 7,1 g | 62,5 g | 14,3 g |
| Cinnamon Toast Crunch Go Box - Dried Blueberries Granola General Mills | 411 | 5,5 g | 76,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 411 kcal.
Is Granola high in protein?
Granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 43,8 g of total carbohydrates per 100 g, including 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Granola?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600746709011. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.