Granola Reep Choco Smaak
Packaged product Frühstückszerealien Upfront
Granola Reep Choco Smaak contains 436 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 17,6 g | 63 % |
| Total sugars L | 12,6 g | |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber17,6 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars12,6 gbelow the median for Frühstückszerealien (median 18 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat11,2 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium190 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 12466902
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry And Vanilla Granola Happy Yak Express | 436 | 15 g | 54,3 g | 19,3 g |
| Country Crisp Strawberry Jordans | 436 | 9,2 g | 67 g | 13 g |
| Blueberry Flax Granola Post | 436 | 7,9 g | 73,3 g | 13,9 g |
| Simply Granola Morrisons | 436 | 9,8 g | 66,4 g | 12,9 g |
| Low Sugar Nutty Granola Sainsbury's | 436 | 10 g | 60,2 g | 15,6 g |
| Almond cardamom, coconut granola Onie | 436 | 12 g | 53,1 g | 21,1 g |
| Low sugar, granola, cherry and almond Jordans | 436 | 11,1 g | 62,2 g | 14,2 g |
| Oats and honey granola Cascadian farm | 435 | 9,7 g | 74,2 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Reep Choco Smaak?
100 g of Granola Reep Choco Smaak has 436 kcal.
Is Granola Reep Choco Smaak high in protein?
Granola Reep Choco Smaak contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Reep Choco Smaak?
Granola Reep Choco Smaak has 53,3 g of total carbohydrates per 100 g, including 17,6 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Reep Choco Smaak?
Granola Reep Choco Smaak contains 20 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in Granola Reep Choco Smaak?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12466902. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Source description: "GRANOLA REEP CHOCO SMAAK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.