Granola
Packaged product Frühstückszerealien P&P Fit
Granola contains 587 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 176 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9 gabove the median for Frühstückszerealien (median 7,1 g)
- Fat46,7 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat5,3 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P&P Fit
- Barcode
- 7908738411279
- Label serving
- 30.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Granola Keto Hana | 587 | 14 g | 18,7 g | 53,3 g |
| Wild blueberry keto granola Keto hana | 587 | 14 g | 18 g | 53,3 g |
| Mixed Berry GRANOLA PACIFIC COAST selections | 585 | 9,8 g | 67,2 g | 11,5 g |
| Oats day long ccs granola Oats day long | 588 | 12,7 g | 37,8 g | 41,7 g |
| Keto Granola Keto Chef | 588 | 16,1 g | 12 g | 49,4 g |
| Keto granola cacao power Okono | 585 | 13,4 g | 8 g | 53,5 g |
| Original Grainless Granola True Primal | 589 | 14,3 g | 32,1 g | 50 g |
| Cinnamon Protein Granola BHU Foods | 589 | 19,6 g | 32,1 g | 41,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 587 kcal. Serving, 30.0 g (30 g): about 176 kcal.
Is Granola high in protein?
Granola contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in Serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 28,3 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 46,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7908738411279. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.