Granola
Packaged product Frühstückszerealien Migros Selection
Granola contains 475 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat22 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium152 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Selection
- Barcode
- 5772718656453
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted coconut granola Meijer | 475 | 8,2 g | 68,8 g | 18 g |
| Good Day Granola Peanut Butter Chocolate Banana Seven Sundays | 475 | 15 g | 45 g | 27,5 g |
| LOVE CRUNCH PROTEIN Chocolate & Almond Butter Premium Organic Granola NATURE'S PATH | 475 | 9,2 g | 57,5 g | 20 g |
| Good Day Granola Seven Sundays | 475 | 15 g | 45 g | 27,5 g |
| Low Carb Muesli G&W | 475 | 25,8 g | 20 g | 31 g |
| Fermentovaná Granola Probio | 475 | 9,2 g | 58 g | 22 g |
| peanut bytter chocolatte chunk granola Cascadian Farm Organic | 475 | 10,2 g | 71,2 g | 17 g |
| Granola H-E-B | 475 | 7,5 g | 70 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 475 kcal.
Is Granola high in protein?
Granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 51 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Granola?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5772718656453. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.