Granola
Packaged product Frühstückszerealien Kelly's
Granola contains 460 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 19,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,3 g)
- Fiber6,5 gin the lowest quarter of Frühstückszerealien (median 8,1 g)
- Sugars19,8 gabove the median for Frühstückszerealien (median 15 g)
- Fat17,4 gabove the median for Frühstückszerealien (median 13,3 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium160 mgin the top quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Krounchy hibiscus coco Grillon d'Or | 460 | 9 g | 62 g | 18 g |
| Honey and almond granola Waitrose | 460 | 12,6 g | 56,5 g | 19,1 g |
| Muesli Aldi goldenbridge | 460 | 8,7 g | 61 g | 18 g |
| Kokos Mandel Granola dmBio | 460 | 11 g | 48 g | 23 g |
| Crunchy Fior di Loto | 460 | 9,7 g | 63 g | 17 g |
| Kokos Mandel Granola DmBio | 460 | 11 g | 48 g | 23 g |
| Granola Columbus Columbus | 460 | 12,3 g | 51,6 g | 23,4 g |
| Crunchy muesli white Chocolate Crownfield | 460 | 8,7 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 460 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Granola?
Granola has 62,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Granola?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077102126. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.