Granola honey & nuts
Packaged product Frühstückszerealien Emco
Granola honey & nuts contains 398 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 22 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of Frühstückszerealien (median 10,9 g)
- Fiber2,2 gin the lowest quarter of Frühstückszerealien (median 8,1 g)
- Sugars22 gin the top quarter of Frühstückszerealien (median 14 g)
- Fat16 gbelow the median for Frühstückszerealien (median 18 g)
- Saturated fat2,5 gbelow the median for Frühstückszerealien (median 2,6 g)
- Sodium116 mgin the top quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229909286
- Quantity
- 340 g
- Category
- Mueslis mit Nüssen
- Packaging
- en:carton,en:طنوطمرذكتس
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
16,6% de sarrasin, extrudat de millet 16,6 % (31 % de millet, grains de maïs, riz, sucre de canne, sel comestible), sucre, farine de riz, huile de colza, flocons de maïs (farine de maïs, sel comestible), farine de soja, riz extrudé (riz, sucre de canne, sel comestible), fécule de pommes de terre, noix de coco 3 %, 2,5% noisettes, amandes 1,7 %, miel 1,5 %, 1,5% amarante soufflé, la saveur du miel, comestible sel, antioxydant (ascorbyl palmitate, extrait riche en tocophérols (naturel), lécithine de tournesol). Le produit peut contenir du lait, de sésame, des cacahouètes et d'autres noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisRaps (Rübsenöl)HaselnussMandelHonigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli noten & zaden Plus | 399 | 12,9 g | 51,9 g | 13,4 g |
| Granola - sans gluten sarrasin, millet, amarante - Aux Noix Emco | 397 | 6,7 g | 56 g | 16 g |
| Muesli Fruit & Nut Hillcrest | 399 | 10,8 g | 58 g | 11,5 g |
| Tata Soulfull Millet Muesli Tata Soulfull | 400 | 9,3 g | 76,3 g | 6,4 g |
| Quaker Warm & Crunchy Granola Cranberrry Almond Quaker | 400 | 10 g | 76 g | 9 g |
| Organic emmer wheat muesli BioAgros | 396 | 24 g | 23,9 g | 17,2 g |
| Super Seedy & Nutty Porridge Bio & Me | 401 | 11 g | 48 g | 15 g |
| Muesli noten en fruit Ekoplaza | 401 | 10,4 g | 60,7 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola honey & nuts?
100 g of Granola honey & nuts has 398 kcal.
How much protein is in Granola honey & nuts?
Granola honey & nuts contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,9 g).
How many carbs are in Granola honey & nuts?
Granola honey & nuts has 55 g of total carbohydrates per 100 g, including 2,2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola honey & nuts?
Granola honey & nuts contains 16 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Granola honey & nuts?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229909286. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.