Granola
Packaged product Frühstückszerealien hacendado
Granola contains 477 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 44 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 50,2 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars4,7 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat22,7 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat3,5 gabove the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- hacendado
- Barcode
- 15873781
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Muesli Honey And Nut Harvest Morn | 477 | 11 g | 63 g | 19 g |
| Choco-amarante Naturaplan | 477 | 8,8 g | 60 g | 21 g |
| Granola Maman Bobo Sans Gluten, Bananes Et Coco La mere mimosa | 477 | 14,5 g | 36,5 g | 29,1 g |
| Snaction - frolla integrale farcita con cioccolato e cocco altromercato | 477 | 5,1 g | 65 g | 21 g |
| Granola sarrasin germé, miel et pommes Milu pomme | 477 | 12,8 g | 52,5 g | 22,9 g |
| Organic Granola Café Fanny | 477 | 9,2 g | 56,9 g | 24,6 g |
| Vitalis Dr. Oetker | 477 | 9,5 g | 60 g | 21 g |
| Muesli croccante Dr. Oetker | 477 | 9,5 g | 60 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 477 kcal.
Is Granola high in protein?
Granola contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 50,2 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15873781. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.