Granola fruit
Packaged product Frühstückszerealien Herkules
Granola fruit contains 449 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 449 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 31 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars31 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat14 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat6,8 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium100 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herkules
- Barcode
- 4750121823557
- Label serving
- 1 portion (100 g)
- Category
- Frühstückszerealien
Ingredients
grape, banana, papaya, pineapple, peach, apple, sugar, palm oil, cereal extracts, flour, rice, oatmeal, cornstarch, wheat flakes, glucose syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy müsli granola noix de coco et cacahuètes Kellogg's | 449 | 8,5 g | 59 g | 18 g |
| Britannia Vita Marie Gold Biscuits Britannia Industries Ltd. | 449 | 7,3 g | 79,3 g | 11,4 g |
| Granola Maple & Pecan Arnold's Farm | 449 | 9,1 g | 63,6 g | 15,6 g |
| Céréale leche y granola Bauducco | 449 | 9,8 g | 64 g | 17 g |
| Sour cherry Bakewell Granola Forthay | 449 | 12,3 g | 52 g | 20,2 g |
| Crunchy Granola Thins Jordan’s | 449 | 7,2 g | 64 g | 17 g |
| Muesli nocciola e cioccolato gluten free Graziosi | 449 | 6 g | 62 g | 19 g |
| Granola With Dates And Coconut Chips Forest Whole Foods | 449 | 9,2 g | 51 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola fruit?
100 g of Granola fruit has 449 kcal. Serving, 1 portion, 100 g (100 g): about 449 kcal.
How much protein is in Granola fruit?
Granola fruit contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola fruit?
Granola fruit has 71 g of total carbohydrates per 100 g, including 6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola fruit?
Granola fruit contains 14 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Granola fruit?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750121823557. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.