Granola
Packaged product Frühstückszerealien Compliments
Granola contains 441 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,6 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Sugars22,6 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat15,1 gabove the median for Frühstückszerealien (median 13,3 g)
- Saturated fat8,6 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium108 mgabove the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742560886
- Category
- Mueslis
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banane Schoko Crunchy Hammer Mühle | 441 | 8,7 g | 67 g | 14 g |
| Gekeimtes Nussmüsli Bio Wacker | 441 | 15 g | 51 g | 18 g |
| Tray Baked Granola Berry And Cherry Yep Valley | 441 | 18,1 g | 58,5 g | 16,8 g |
| Crunchy muesly Boni | 441 | 8,7 g | 61 g | 17 g |
| Müsli In Yogurt Strawberry Tekmar | 441 | 4,5 g | 70,7 g | 16,8 g |
| Muesli Crujiente Alipende | 441 | 7 g | 69 g | 14 g |
| Muesli protéiné STARK | 441 | 27 g | 27 g | 22 g |
| Muesli crunchy Markal | 441 | 9,3 g | 64,6 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 441 kcal.
How much protein is in Granola?
Granola contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 72 g of total carbohydrates per 100 g, including 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Granola?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560886. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.