Granola
Packaged product Frühstückszerealien Bulk
Granola contains 401 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 201 kcal.
Roughly 47 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 14 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 47 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat13 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat4,3 gabove the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 5055950621275
- Label serving
- 50.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, MALT-O-MALZ, KOLOSSENKONTROLLE | 401 | 3,6 g | 81,6 g | 5,3 g |
| High protein Granola Bites BULK | 401 | 23 g | 46 g | 13 g |
| Céréales Pépites, Pétales et graine Special K | 401 | 11 g | 65 g | 9 g |
| MUESLI chocolate Makro Chef | 401 | 9,2 g | 66 g | 9,6 g |
| Protein Muesli - Chocolate Herman Brot | 401 | 44,3 g | 20,7 g | 13,4 g |
| Multi grain flakes Cerreto | 401 | 8,3 g | 86,3 g | 1,5 g |
| Muesli chocolate Makro Chef | 401 | 9,2 g | 66 g | 9,6 g |
| Granola Tom Becfin Miam République | 401 | 12,7 g | 53,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 401 kcal. Serving, 50.0 g (50 g): about 201 kcal.
Is Granola high in protein?
Granola contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 11,5 g in Serving, 50.0 g (50 g). About 23 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 46 g of total carbohydrates per 100 g, including 7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950621275. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.