Granola Bites
Packaged product Frühstückszerealien You
Granola Bites contains 465 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 465 kcal.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber16 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 15 g)
- Fat25 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2,9 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium76 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haferflocken, Maisfasern, Rohrohrzucker, Haselnüsse, Kürbiskerne, Sonnenblumenöl, Weizengluten, Kakaopulver, Reiscrispies, Kochsalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan & Maple Muesli Clusters GoldenVale | 465 | 10,5 g | 66,5 g | 15,8 g |
| Muesli lin et courge Favrichon | 465 | 11 g | 58 g | 19,2 g |
| Granola met noten Albert Heijn | 465 | 13 g | 55 g | 20 g |
| Raspberry&cherry Favrichon | 465 | 10 g | 56 g | 20 g |
| krokante muesli 4 noten Gwoon | 465 | 9,8 g | 49,5 g | 22,2 g |
| Krokante Muesli glutenvrij Albert Heijn | 465 | 15 g | 52 g | 21 g |
| Granola chocolade Albert Heijn | 465 | 12 g | 59 g | 18 g |
| Granola Fruit Albert Heijn | 465 | 12 g | 55 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bites?
100 g of Granola Bites has 465 kcal. Serving, 100.0 g (100 g): about 465 kcal.
Is Granola Bites high in protein?
Granola Bites contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola Bites?
Granola Bites has 39 g of total carbohydrates per 100 g, including 16 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bites?
Granola Bites contains 25 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Granola Bites?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312419991. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.