Granola bites - hazelnuts
Packaged product Frühstückszerealien Merba
Granola bites - hazelnuts contains 473 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars9,8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat25 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3,6 gabove the median for Frühstückszerealien (median 2 g)
- Sodium24 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merba
- Barcode
- 8710502360022
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hippie Snacks Granola+ - Apple Cinnamon Clusters Hippie Snacks | 473 | 12,7 g | 52,7 g | 25,5 g |
| Huisgemaakte Granola BAKKER VAN MAANEN | 473 | 15,2 g | 36 g | 34,9 g |
| Granola - Blueberry Lemon Bob’s Red Mill | 473 | 9,1 g | 63,6 g | 21,8 g |
| Muesli et fourrés choco Golden bridge | 473 | 8,1 g | 62 g | 21 g |
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| Organic Pumpkin Seed + Flax Granola Nature's Path | 473 | 10,9 g | 67,3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bites - hazelnuts?
100 g of Granola bites - hazelnuts has 473 kcal.
Is Granola bites - hazelnuts high in protein?
Granola bites - hazelnuts contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola bites - hazelnuts?
Granola bites - hazelnuts has 40 g of total carbohydrates per 100 g, including 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bites - hazelnuts?
Granola bites - hazelnuts contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Granola bites - hazelnuts?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710502360022. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.