granny Smith apple
Packaged product Früchte oaklands
Granny Smith apple contains 54 kcal per 100 g. A Serving, 1 apple, 80 g (80 g) provides about 43 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,8 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of Früchte (median 0,27 g)
- Fiber4,9 gin the top quarter of Früchte (median 1,5 g)
- Sugars11,6 gabove the median for Früchte (median 10,4 g)
- Fat0,38 gin the top quarter of Früchte (median 0,13 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,021 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% granny Smith apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel Topaz bio-organic | 54 | 0,3 g | 14,4 g | 0,1 g |
| Braeburn Apples Sainsbury's | 54 | 0,6 g | 11 g | 0,5 g |
| Äpfel Pink Lady | 54 | 0,5 g | 13,8 g | 0,2 g |
| Red Delicios Apples Farmer's Market | 53 | 0,27 g | 14 g | 0 g |
| Spartan Apple Vergers Jodoin | 53 | 0 g | 14,7 g | 0 g |
| Family apples Sainsbury's | 53 | 0,4 g | 11,8 g | 0,1 g |
| Organic Apples Co Op | 54 | 0,6 g | 11 g | 0,5 g |
| Braeburn Apples Tesco | 53 | 0,4 g | 11,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granny Smith apple?
100 g of granny Smith apple has 54 kcal. Serving, 1 apple, 80 g (80 g): about 43 kcal.
How much protein is in granny Smith apple?
Granny Smith apple contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in Serving, 1 apple, 80 g (80 g). About 7 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,27 g).
How many carbs are in granny Smith apple?
Granny Smith apple has 11,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granny Smith apple?
Granny Smith apple contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in granny Smith apple?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20562274. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.