Graines de Tournesol
Packaged product Getreide und Pasta Montperal
Graines de Tournesol contains 576 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 20 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,1 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 14 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber6 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat42 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat3,7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium240 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montperal
- Barcode
- 3760048335133
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à tartiner aux graines Charles artisan | 576 | 7,2 g | 45 g | 40 g |
| Spirals double chocoate Dairyfine | 576 | 9 g | 53,3 g | 35,7 g |
| (Conflict) Dream Float Alani Nu | 575 | 7,1 g | 51 g | 37 g |
| Pasta de Maní Cremosa Oddi's | 575 | 24 g | 15,5 g | 46,5 g |
| Graines de folie Michel et Augustin | 575 | 20 g | 23 g | 43 g |
| Almond flour Ever Green Ever Green | 575 | 20 g | 20 g | 54 g |
| Pépites chocolatées cranberries et quinoa Truffettes De France | 578 | 5,4 g | 43,9 g | 40,6 g |
| Almond Flour COCO Earth | 574 | 21,4 g | 14 g | 50,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Tournesol?
100 g of Graines de Tournesol has 576 kcal.
Is Graines de Tournesol high in protein?
Graines de Tournesol contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Graines de Tournesol?
Graines de Tournesol has 20 g of total carbohydrates per 100 g, including 6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Tournesol?
Graines de Tournesol contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Graines de Tournesol?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760048335133. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.