Graines de tournesol
Packaged product Nüsse und Samen Cedar
Graines de tournesol contains 595 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Nüsse und Samen (median 20 g)
- Sugars2,4 gbelow the median for Nüsse und Samen (median 3,3 g)
- Saturated fat4,8 gbelow the median for Nüsse und Samen (median 5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 308 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar
- Barcode
- 0062356545291
- Quantity
- 250 g
- Category
- Sonnenblumenkerne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Salted Sunflower Kernels Southern Grove | 594 | 18,8 g | 21,9 g | 53,1 g |
| Sunflower Seeds THE FOODIE MARKET | 593 | 19,7 g | 18,7 g | 47,7 g |
| Sunflower Seeds Asda | 593 | 20 g | 19 g | 48 g |
| Sunflower Seeds ChaCha | 593 | 29,4 g | 10,5 g | 47,2 g |
| Sunflower Seeds Asda | 593 | 20 g | 19 g | 48 g |
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| Sunflower seeds tesco | 599 | 19,8 g | 18,6 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de tournesol?
100 g of Graines de tournesol has 595 kcal.
Is Graines de tournesol high in protein?
Graines de tournesol contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 20 g).
How many carbs are in Graines de tournesol?
Graines de tournesol has 23,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de tournesol?
Graines de tournesol contains 50 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Graines de tournesol?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356545291. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.