Graines de lin
Packaged product Getreide und Pasta Smaakt
Graines de lin contains 466 kcal per 100 g. A Serving, 20 g (20 g) provides about 93 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber35 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat30 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat2,9 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium28 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smaakt
- Barcode
- 8718469771028
- Label serving
- 20 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 466 kcal. Serving, 20 g (20 g): about 93 kcal.
Is Graines de lin high in protein?
Graines de lin contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,8 g in Serving, 20 g (20 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Graines de lin?
Graines de lin has 48 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 30 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Graines de lin?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718469771028. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.