Graines de courge
Packaged product Nüsse und Samen O'Régal
Graines de courge contains 513 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 22 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 36,2 g | 46 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 28,8 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 22 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,8 gbelow the median for Nüsse und Samen (median 30 g)
- Sugars1,4 gin the top quarter of Nüsse und Samen (median 1,3 g)
- Fat36,2 gin the lowest quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat7,5 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Sodium12 mgbelow the median for Nüsse und Samen (median 18 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Régal
- Barcode
- 3700056713066
- Category
- Kürbiskerne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Salted Pumpkin Seeds Homestyle Roasted Bigs | 514 | 27 g | 29,7 g | 32,4 g |
| Oven roasted pumpkin seeds Nice | 512 | 23,3 g | 25,6 g | 34,9 g |
| Salted roasted pumpkin seeds yes | 511 | 31 g | 5,2 g | 37 g |
| Semi di zucca Life | 507 | 32 g | 21 g | 32 g |
| Graines de courge crues Croc | 506 | 29,6 g | 9 g | 31,6 g |
| Semi di zucca decorticati Bio Natura | 521 | 25 g | 54 g | 19 g |
| Kürbiskerne Schnells | 522 | 36 g | 4 g | 43 g |
| Kürbiskerne Zimt-Vanille Feneberg Bio | 504 | 23,3 g | 34,9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 513 kcal.
Is Graines de courge high in protein?
Graines de courge contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 30,9 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 36,2 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700056713066. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.