Graines de courge
Packaged product Nüsse und Samen Farin'up
Graines de courge contains 574 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 45,8 g | 59 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the lowest quarter of Nüsse und Samen (median 30 g)
- Fiber3,9 gin the lowest quarter of Nüsse und Samen (median 6,3 g)
- Sugars1 gin the lowest quarter of Nüsse und Samen (median 1,3 g)
- Fat45,8 gbelow the median for Nüsse und Samen (median 46,7 g)
- Saturated fat8,7 gabove the median for Nüsse und Samen (median 8,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farin'up
- Barcode
- 5450086198156
- Quantity
- 200g
- Category
- Kürbiskerne
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Graines de courge BIO Usage:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Apéros du Vieux Bistrot | 574 | 29,8 g | 14,7 g | 49 g |
| Kürbiskerne Clarkys | 574 | 35 g | 2,3 g | 45,8 g |
| Semi di zucca tostati e salati Snack in love | 574 | 29,8 g | 14,7 g | 49 g |
| Graines de Courge décortiquées Fruidyllic | 574 | 30 g | 2,7 g | 47 g |
| Graines de courges grillés salées Meyva | 574 | 30 g | 15 g | 49 g |
| Graine de courge Carrefour | 574 | 25 g | 14 g | 46 g |
| Graines Courge Delhaize | 574 | 24,5 g | 13,9 g | 45,8 g |
| Graine de courge Biocoop | 574 | 29,8 g | 1,2 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 574 kcal.
Is Graines de courge high in protein?
Graines de courge contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 13,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 45,8 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450086198156. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.