Graines de chia
Packaged product Getränke Naturaplan
Graines de chia contains 438 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for Getränke (median 20 g)
- Fiber32 gbelow the median for Getränke (median 33,3 g)
- Sugars1 gin the top quarter of Getränke (median 0,5 g)
- Saturated fat4 gin the top quarter of Getränke (median 3,3 g)
- Sodium12 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 24 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7613200170140
- Quantity
- 175 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de chia bio (Bolivie).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas chia Carrefour BIO | 439 | 22 g | 2,9 g | 30 g |
| Semi di Chia biologici Carrefour | 439 | 19 g | 5 g | 31 g |
| Semi di chia Cerreto | 439 | 19 g | 5 g | 31 g |
| Graines de chia bio Le moulin du père Martin | 437 | 17,5 g | 1,3 g | 31,6 g |
| Black Chia Seeds macro | 437 | 24 g | 6,7 g | 30 g |
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6,7 g | 30 g |
| Chia seeds Holland And Barat | 440 | 25,3 g | 3,3 g | 30 g |
| Chia Seeds Trevi Ssan | 440 | 16 g | 23 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 438 kcal.
Is Graines de chia high in protein?
Graines de chia contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getränke, that is above the median (median 20 g).
How many carbs are in Graines de chia?
Graines de chia has 4,5 g of total carbohydrates per 100 g, including 32 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 31 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Graines de chia?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613200170140. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.