Grain Waves Wholegrain Chips Cheddar
Packaged product Snacks Sunbites
Grain Waves Wholegrain Chips Cheddar contains 482 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 6,8 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Snacks (median 7,3 g)
- Fiber6,4 gabove the median for Snacks (median 4 g)
- Sugars6,8 gabove the median for Snacks (median 4,9 g)
- Fat22,1 gabove the median for Snacks (median 20,8 g)
- Saturated fat2,1 gbelow the median for Snacks (median 3,6 g)
- Sodium350 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, Jalapeño & Pink Himalayan Salt Pop! Pop! Poppin’! | 482 | 7,1 g | 53,6 g | 28,6 g |
| Want Want SENBEI Rice Crackers Snacks Hot-Kid | 482 | 4,3 g | 71,2 g | 21,7 g |
| Popcorn Clusters Copper Kettle Candy Co. | 482 | 5,4 g | 58,9 g | 25 g |
| Cheddar Cheese Popcorn Chips PopCorners | 482 | 7,9 g | 65,4 g | 21,1 g |
| White Corn Chips Nacho King | 482 | 7,1 g | 71,4 g | 17,9 g |
| Triperz crisps, creamy, crunchy Wafer | 482 | 8,6 g | 55,7 g | 25 g |
| 旺旺雪饼 旺旺 | 482 | 4,4 g | 74 g | 18,5 g |
| Max Protein 7 Grain Protein Snack Cream & Onion RiteBite | 482 | 16,7 g | 49 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Waves Wholegrain Chips Cheddar?
100 g of Grain Waves Wholegrain Chips Cheddar has 482 kcal.
How much protein is in Grain Waves Wholegrain Chips Cheddar?
Grain Waves Wholegrain Chips Cheddar contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Grain Waves Wholegrain Chips Cheddar?
Grain Waves Wholegrain Chips Cheddar has 62,9 g of total carbohydrates per 100 g, including 6,4 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Waves Wholegrain Chips Cheddar?
Grain Waves Wholegrain Chips Cheddar contains 22,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Grain Waves Wholegrain Chips Cheddar?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. November 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015253508. License: ODbL 1.0 (Open Food Facts). Source record dated 10. November 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.