Graham crackers
Packaged product Brot und Backwaren BENTON'S
Graham crackers contains 419 kcal per 100 g. A Serving, 2 full cracker sheets, 31 g (31 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (437 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Eisen L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber3,2 gbelow the median for Brot und Backwaren (median 5,2 g)
- Sugars25,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Fat9,7 gin the lowest quarter of Brot und Backwaren (median 13,9 g)
- Saturated fat1,6 gbelow the median for Brot und Backwaren (median 1,8 g)
- Sodium435 mgin the lowest quarter of Brot und Backwaren (median 640 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Product details
- Brand
- BENTON'S
- Barcode
- 4099100063776
- Quantity
- 14.4 oz
- Label serving
- 2 full cracker sheets (31 g)
- Category
- Cracker für Weizen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid for freshness, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite, contains: wheat , soy ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHonigSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Graham Crackers Great Value | 419 | 6,5 g | 77,4 g | 11,3 g |
| Crackers - Tomate-Oregano Denner | 420 | 11 g | 64 g | 12 g |
| Crackers Bolletje | 421 | 14 g | 66 g | 8,8 g |
| Balsamic & Basil Christie | 421 | 10,5 g | 73,7 g | 13,2 g |
| Leek & Caerphilly Cradoc's Crackers | 418 | 12,7 g | 67,8 g | 11 g |
| Graines de Lin Dar-Vida | 422 | 12 g | 57 g | 14 g |
| Graines de lin Dar-Vida | 422 | 12 g | 57 g | 14 g |
| Broghies popped grains Broghies | 417 | 16,7 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crackers?
100 g of Graham crackers has 419 kcal. Serving, 2 full cracker sheets, 31 g (31 g): about 130 kcal.
How much protein is in Graham crackers?
Graham crackers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 full cracker sheets, 31 g (31 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Graham crackers?
Graham crackers has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crackers?
Graham crackers contains 9,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham crackers?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100063776. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.