Goudse Jong
Packaged product Milch und Eier Albert Heijn
Goudse Jong contains 278 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 97 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Milch und Eier (median 24 g)
- Fat18 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat6,5 gin the lowest quarter of Milch und Eier (median 19,4 g)
- Sodium708 mgbelow the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2399003304108
- Label serving
- 35.0 g
- Category
- Gouda
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudse Kaas 30+ Jong Albert Heijn | 278 | 29 g | 0 g | 18 g |
| Gouda light Eroski | 279 | 31 g | 0 g | 17 g |
| Weight Watchers Gut Aufgelegt Junger Gouda Weight watchers | 277 | 28,6 g | 0 g | 18,1 g |
| 30+ Goudse Jong Belegen Albert Heijn | 280 | 30 g | 0 g | 18 g |
| Gouda de Lidl Milbona | 275 | 27 g | 0 g | 19 g |
| Gouda light K-Classic | 275 | 29 g | 0,1 g | 17 g |
| Gouda light mi-vieux Milbona | 275 | 27 g | 0 g | 19 g |
| Gouda light 17% fat milbona | 275 | 29 g | 0,1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goudse Jong?
100 g of Goudse Jong has 278 kcal. Serving, 35.0 g (35 g): about 97 kcal.
Is Goudse Jong high in protein?
Goudse Jong contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 10,2 g in Serving, 35.0 g (35 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Goudse Jong?
Goudse Jong has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goudse Jong?
Goudse Jong contains 18 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Goudse Jong?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2399003304108. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.