Gouda Cheese
Packaged product Milch und Eier Amul
Gouda Cheese contains 348 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 72 mg | 24 % |
| Sodium L | 1.050 mg | 46 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the top quarter of Milch und Eier (median 8 g)
- Sugars1,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fat27 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat16 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium1.050 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262020169
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 348 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 27 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Gouda Cheese?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262020169. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.