Good soup
Packaged product Suppen und Saucen Natural Mojo
Good soup contains 318 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 191 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 21 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 50 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber14 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars21 gin the top quarter of Suppen und Saucen (median 3,6 g)
- Fat2,4 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,9 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium1.440 mgin the top quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Mojo
- Barcode
- 4251347603317
- Label serving
- 60.0 g
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Dippers Original Stoneflies | 318 | 7,6 g | 46,4 g | 6,8 g |
| tesco chocolate sauce Tesco | 318 | 1,1 g | 77,3 g | 0,1 g |
| Raspberry Flavour Desert Sauce Tesco | 318 | 0,1 g | 78,6 g | 0,2 g |
| Goma Miso Sauce (sesame + Miso + Tamari) JorinJi | 318 | 4,6 g | 22,7 g | 22,7 g |
| Ginseng Chicken Soup Base Lee Kum Kee | 318 | 10,5 g | 41,4 g | 12,3 g |
| Ranch Sauce Hellmann's | 318 | 1,9 g | 7,6 g | 31 g |
| Organic deluxe cheese sauce cheddar shell & cheese Whole Foods Market | 318 | 11,8 g | 50,6 g | 8,2 g |
| Sauce dessert caramel La Maison d'Armorine | 318 | 1,4 g | 64,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good soup?
100 g of Good soup has 318 kcal. Serving, 60.0 g (60 g): about 191 kcal.
Is Good soup high in protein?
Good soup contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 18,6 g in Serving, 60.0 g (60 g). About 43 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Good soup?
Good soup has 36 g of total carbohydrates per 100 g, including 14 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good soup?
Good soup contains 2,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Good soup?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251347603317. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.