Good soup
Packaged product Soups and Sauces Natural Mojo
Good soup contains 318 kcal per 100 g. A serving, 60.0 g (60 g) provides about 191 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 21 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 50%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber14 gin the top quarter of soups and sauces (median 1 g)
- Sugars21 gin the top quarter of soups and sauces (median 3.8 g)
- Fat2.4 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.9 gabove the median for soups and sauces (median 0.8 g)
- Sodium1,440 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Mojo
- Barcode
- 4251347603317
- Label serving
- 60.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Dippers Original Stoneflies | 318 | 7.6 g | 46.4 g | 6.8 g |
| Ginseng Chicken Soup Base Lee Kum Kee | 318 | 10.5 g | 41.4 g | 12.3 g |
| Ranch Sauce Hellmann's | 318 | 1.9 g | 7.6 g | 31 g |
| 24k beef bone broth Kroma | 318 | 68.2 g | 13.6 g | 0 g |
| Organic deluxe cheese sauce cheddar shell & cheese Whole Foods Market | 318 | 11.8 g | 50.6 g | 8.2 g |
| Sauce dessert caramel La Maison d'Armorine | 318 | 1.4 g | 64.3 g | 6.1 g |
| Sauce Caramel Rivesaline | 318 | 1.5 g | 64.3 g | 6.1 g |
| dip JUMBO | 318 | 3.6 g | 27.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251347603317. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.