Good mama
Packaged product Snacks Granarolo
Good mama contains 468 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 572 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,9 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Snacks (median 40 g)
- Fiber2,1 gin the lowest quarter of Snacks (median 4 g)
- Sugars0,9 gin the top quarter of Snacks (median 0,5 g)
- Fat20 gin the lowest quarter of Snacks (median 42 g)
- Saturated fat11 gin the lowest quarter of Snacks (median 29 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granarolo
- Barcode
- 8002670384130
- Category
- Puffed salty snacks made from cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good mama Cheese pops Granarolo | 471 | 15 g | 55 g | 20 g |
| Groks cialde Granarolo | 525 | 35 g | 25 g | 31 g |
| Cheese Snack! Granarolo | 572 | 47 g | 0 g | 42 g |
| Cheese snack Granarolo | 572 | 47 g | 0 g | 42 g |
| Snack Croccante Cotto al Forno Granarolo | 572 | 47 g | 0 g | 42 g |
| Groks granarolo | 582 | 40 g | 0 g | 46 g |
| Snack di formaggio Granarolo | 586 | 40 g | 2,8 g | 45 g |
| Cheese snack pizza Granarolo | 586 | 47 g | 3 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good mama?
100 g of Good mama has 468 kcal.
Is Good mama high in protein?
Good mama contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 40 g).
How many carbs are in Good mama?
Good mama has 56 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good mama?
Good mama contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670384130. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.