Groks
Packaged product Snacks granarolo
Groks contains 582 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 32 g | 160 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- granarolo
- Barcode
- 8002670382785
- Category
- Puffed salty snacks made from cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack di formaggio Granarolo | 586 | 40 g | 2,8 g | 45 g |
| Cheese snack pizza Granarolo | 586 | 47 g | 3 g | 42 g |
| Snack di formaggio Granarolo | 586 | 40 g | 2,8 g | 45 g |
| Snack Croccante Cotto al Forno Granarolo | 572 | 47 g | 0 g | 42 g |
| Cheese snack Granarolo | 572 | 47 g | 0 g | 42 g |
| Cheese Snack! Granarolo | 572 | 47 g | 0 g | 42 g |
| Groks cialde Granarolo | 525 | 35 g | 25 g | 31 g |
| Good mama Cheese pops Granarolo | 471 | 15 g | 55 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groks?
100 g of Groks has 582 kcal.
Is Groks high in protein?
Groks contains 40 g of protein per 100 g (80 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Groks?
Groks has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groks?
Groks contains 46 g of fat per 100 g, of which 32 g is saturated (160 % of the Daily Value).
How much sodium is in Groks?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670382785. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.