Good Day
Packaged product Süßigkeiten und Desserts Britannia
Good Day contains 475 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 475 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars22 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat23 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
peanuts nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nice Sugar Sprinkled Biscuits Sunfeast | 475 | 7,5 g | 72,4 g | 17,2 g |
| jammy shortbread Costa | 475 | 3,5 g | 69,2 g | 20,5 g |
| Senza artebianca | 475 | 6,4 g | 72 g | 16 g |
| Bolachas de Aveia Continente | 475 | 7,6 g | 66 g | 19 g |
| Marbú dorada Artiach | 475 | 6,5 g | 73 g | 17 g |
| Cuor di forno Galbusera | 475 | 7,3 g | 66,1 g | 19,1 g |
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| Frollini con panna Bennet | 475 | 7 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Day?
100 g of Good Day has 475 kcal. Serving, 1 portion, 100 g (100 g): about 475 kcal.
How much protein is in Good Day?
Good Day contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Good Day?
Good Day has 60 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Day?
Good Day contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291007907889. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.